Science Of Sleep
Have you ever asked yourself the question, why people need to sleep? We could do a lot of things if it wasn’t necessary to sleep……
Why is sleep so important for us?
Sleep is profoundly significant to our mental and physical health. Restful sleep is very important for the restoring of the mind and the body. While we are sleeping, our mind puts in order all the data that we have collected during the day and in the morning our conscience is ready to absorb new impressions. After a good rest, the mind processes, our perceptions are stronger, and the memory is restored. With the exception of the mind, during sleep, the muscles are also resting. While we are sleeping:
• Our body recovers from physical stress
• Blood circulation improves
• Our immune system is bolstered, body heat is preserved
• Human tissues regenerate and grow
All this is true, only if the sleep is peaceful and sound, deep and healthy
If sleep is incomplete, it leads to poor concentration, irritation, fatigue or just a bad mood. The number of the people who suffer from sleep problems is growing steadily. There are different kinds of sleep disorders caused by physiological conditions, life standard and environmental factors such as noise, light and temperature.
The statistics show that a big proportion of the problems results misjudgment when choosing a bed and his components – the mattress and pillow. Only a few people know which mattress is perfect for them.
What makes our sleep better?
When we are lying on the bed, the weight of our body lies on our head, shoulders, tail and heels. They carry all the weight of our body and they are under significant pressure. In this way, the blood does not circulate freely. Our body automatically reacts – changing positions to reduce the pressure.
This natural reaction has already disturbed our sleep. Every turn of the body in bed disturbs our sleep.
As a result, in the morning we feel tired, when we should be relaxed.
What makes our sleep better?
All parts of our body must have the full support of the surface on which we lay. In this way there is constant and even distribution of weight and pressure.
This provides:
• Healthy and natural position (orthopedic) of the spine
• Free circulation of the blood (anatomic) - muscles and nerves are not under pressure
• Optimal psychological and emotional restoration (psycho-physiology, ergonomic)
Thus, the body’s need to find the ideal position for rest while sleeping is reduced to minimum. Sleep is calm, healthy, without disturbances.
The mattress on which we are sleeping must allow for the formation of a natural microclimate that guarantees a high level of hygiene.
All this can be guaranteed with a mattress that is ergonomic, structurally and biologically sound.
All Magniflex mattresses completely fulfill all these requirements
