Sleep Revolution

Myth Busters

Myth: The firmer the mattress the better the quality Fact: The myth exists because for a long time Bulgarian consumers slept on mattresses with sagging springs, and one sided mattresses made of poor quality springs and foam. Modern materials adequate provide to the body support at every single point and that’s how we guarantee simultaneously orthopedic, anatomical and ergonomic base during sleep and rest.

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Sleep Advice

Sleep and your health

Lack of sufficient sleep can have the following results:

  • Impaired performance the next day
  • You feel stress and anger more keenly
  • You have trouble concentrating
  • You can be more prone to injuries and health problems
  • Impaired judgment (for example, driving after 17-19 continuous waking hours is the equivalent to being legally drunk)
  • Children can become irritable, restless, moody and lacking self-control

Sleep Tips

  • Avoid caffeine, nicotine and alcohol in late afternoon and evening
  • Exercise regularly, but not within three hours of bedtime
  • Don’t nap during the day
  • Establish a regular bedtime routine to wind down (avoid stressful and stimulating activities during this time)
  • Make your sleep environment pleasant, comfortable, dark and quiet
  • Lower the room temperature
  • If you don't fall asleep within 30 minutes, don’t stay in bed. Get up and read or listen to soothing music until you feel sleepy
  • Keep a “sleep diary” for at least 7 days, recording when you sleep, wake and eat to help your doctor pinpoint the causes of poor sleep
  • Examine your mattress:
    How old is yours?
    Is it still providing the comfort and support you need?
    While some sleep problems are medical, stress-related or a result of bad sleep habits, it is not uncommon for people to discover that all they needed was a newer or better mattress.